Sunday, October 18, 2009

The P90X workout is a sham.

Anyone who subscribes to the fact that this works is probably right.

However, you can achieve the same results for much less moolah.

Let's take a look at what you get when you order the P90X kit:

1. A nutrition PLan.
2. 12 dvds.
3. And a bonus! What would a scheme to make money  be without a bonus! Congratulations, you get a calendar..... And FREE online support tools. Wait, what? Free? so I should be able to get those without paying for this scam? Nope. you gotta shell out a whopping $140+ just to get a nutritional plan, and 12 dvds.

Speaking of the nutritional plan, how hard is it to eat healthy? Just quit going to freakin' Quizno's and go to subway instead. Stop ordering that Big Mac and get a Salad. 

Guess what? It's not hard to eat healthy, especially if you are doing it right! When you eat healthy carbs or get those filling calories, you feel great!
Of course, all you gotta do is a little research and BAM! you got your very own diet that works.

"But what about the DVDs? Won't they help?"
 
Nope. NOPE. and NO! 

Seriously, look at all the muscle groups they have for each DVD:
P90X - 01 Chest & Back
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
P90X - 02 Plyometrics
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
P90X - 03 Shoulders & Arms
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.
P90X - 04 Yoga X
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
P90X - 05 Legs & Back
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
P90X - 06 Kenpo X
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
P90X - 07 X Stretch
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
P90X - 08 Core Synergistics
08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.
P90X - 09 Chest, Shoulders & Triceps
09 Chest, Shoulders, & Triceps
Target both large and small upper body muscles to push you to the brink.
P90X - 10 Back & Biceps
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
P90X - 11 Cardio X
11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.
P90X - 12 Ab Ripper X
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.


































































Take a quick look over the freakin' "categories."

Half of them are duplicated! That means that "arms" are already included on another DVD (that is, if it's just one other). 

The other problem I see with this workout, is that it's not hitting every muscle. Only basic muscles that most people want to work on.

It's leaving out the most important muscles groups, such as:
-forearms
-neck
-calves
-lats
-traps


Just to name a few. Sure, the P90X might hit some of these, but you can't ignore every single muscle group. Otherwise, you aren't going to have a good all-around symmetric look.


As you can see, ALl this fellow did was lose weight!

That's great if you want to lose weight, but there are tons of easier ways to lose weight, and cheaper too!


Congrats to that guy in that video for losing weight.
However, ask yourself this, "Is losing weight worth $140?"

You should say no!

If you have $140 to blow, then ask yourself this, "Do I have 90 days to dedicate myself to this stinkin' workout?"

If not, then why waste the money as well? Why waste 2 weeks of your time when I did it in 14 days? That's 2 weeks. Not 3 months or 90 days.

P90X is a sham because, if you got off your lazy fat butt and went walking everyday for 90 days, and ate healthier, you would lose the stinking weight.

(I can't go into another long-winded post about how to lose weight, so just mosey on down to my older post where I give you detailed instructions on how to lose weight. [Just scroll down or go to "Older Post"])

Will P90X work for you? Probably.
Will my simple, fast, free program work for you? Probably.

There's honestly no catch here. It's really free. I will really help you. And it will really work.
If you have any questions, it's not hard to contact me, just leave a comment and I will get back to you.

The difference between the guys who came up with P90X and me is almost nothing. The only difference is, they want to swindle you out of your hard earned greenbacks, whereas I, an average American, want to help you out. So please, don't spend your money and make good use of my free information. I am not asking for anything in return, at all.
Except maybe to remember to be a good person. :)

Saturday, October 17, 2009

MiR weighted vest.

Wow, talk about fast shipping. It either arrived the 2nd or 3rd day after I ordered it.

A+ on the fast shipping.

It's great so far. It fits me like a glove and it's completely customizable as far as fitting goes. 

I took my dog for a walk in it last night after putting it together and all that. Man! Did I feel out of shape!

All that extra dead-weight really helps kick your body into overdrive.


The best part about it, in my opinion, is being able to remove weight and even upgrade it passed 75 lbs.
I removed enough weight to bring the vest down to 45 lbs which is still a great workout for my 6'4 frame. 

I have a feeling it is going to give my body the impression that I am heavier and need to lose weight faster to counter-act all the activity I am doing. 

Hopefully I can get some weighted anklets to help my lower body out even more!

Tuesday, October 13, 2009

The Weighted Vest - A New Endevour

As of 8:02 P.M. A MiR (75 lb.-Pro) Weighted Vest was Ordered.

Hopefully I will have it within seven days.


I can't wait to get it on and try it out.

One thing that worries me, is the fact that, a few weeks ago when I was looking to buy a MiR product, I could have sworn that they had separate sizes. I am now informed they are one size fits all.

Perhaps I am am misinformed. Hopefully I was thinking of the all-to-expensive Xvest.



fast installation
Expedia Airline Ticket